Types of Self-defences

Physical Self-Defence - Techniques include martial arts, striking, grappling, and de-escalation tactics. Verbal Self-Defence-Communication skills can defuse potentially violent situations. Legal Self-Defence- Understanding one's legal rights is vital. Awareness and Prevention is a key to protect yourself.

Implemented: - Practice implementation of different techniques for self-defence , like Keeping yourself of aware of your surroundings. Using Your voice as a self-defense tool.
Using commonly available items in your bag like-Hair pin, Pen, Pepper Spray, key etc. Use of physical strength to punch and push away the criminal. Self-defence refers to the legal right to protect oneself from harm. It encompasses the use of reasonable force to prevent an imminent threat or attack. Understanding the principles of self-defense is crucial for individuals to navigate personal safety and legal implications.